Drop Your Smoking Habit
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.