Blytheville Courier


Rosehip Oil: Nature’s Natural Anti-Aging Secret

By Whitney Alexandra If you’re looking to add a new anti-aging product into your beauty routine, or if you’re just looking for something better, then I can’t stress enough just how important it is to ...
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The Court and Kettlebells

By: Tami Charbonnet Model: Jennifer Hale Training to improve your tennis game takes time. Although it is tempting to jump on the court and play, without focused strength training, injury and stagnant game may be ...
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Probiotics From Nature

By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason. Studies have shown that gut bacteria is linked to Alzheimer’s disease, the immune system and overall mood ...
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Cruciferous Vegetables

By Anja Springthorpe Cruciferous vegetables originate from plants botanists classify as Cruciferae or Brassicaceae. Hence cruciferous vegetables or brassica vegetables are interchangeable terms. More than 3,000 species of cruciferous plants have been identified worldwide. The ...
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Cinching Citrus Smoothie

By Christina Leidenheimer, Eat Super-Natural By Jump Start Publishing Purchase here: INGREDIENTS 3 bananas oranges 2 grapefruits 1 Tbsp. chia seeds PREPARATION Squeeze the juice from 3 large oranges. Squeeze the juice from 2 ...
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