Blytheville Courier

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Helping Others Keeps Williams Strong: Andrea’ Williams

At first glance, Andrea’ Williams looks a lot like what you would expect from an experienced nurse. She is a petite woman with a big smile. She appears confident and happy. But beneath the smile ...
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Raw Cannoli Bars

From Blissful Basil by Ashley Melillo (BenBella Books, 2016) I’ve seen The Godfather more times than I can count. Around the time, I was just starting high school, it became a New Year’s Day tradition ...
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It’s Mettle and Medals for Professional Bowler Shannon O’Keefe

By Chad Ruiz What makes a champion? Athleticism? Intelligence? Perseverance? All of the above? Ask professional bowler Shannon O’Keefe, and she’ll tell you mental prowess played a role in her recent championship. These girls were ...
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Micromushrooms

By Anja Springthorpe Mushrooms have served as both food and medicine for centuries. Chinese herbal medicine particularly recognized the healing powers of mushrooms and used them to treat influenza, depression and cancer. Thanks to modern ...
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Enjoy Running And Walking For Life With Chi

By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T'ai Chi. According to researchers of exercise science at Duke University, ChiRunning and ChiWalking are quickly becoming a popular exercise ...
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