Exercises That Are Easier On Your Joints
By Juliane Morris When osteoarthritis jeopardizes your mobility, exercise can keep you moving. Ensuring that muscles and surrounding tissues are strong is essential to provide
By Juliane Morris When osteoarthritis jeopardizes your mobility, exercise can keep you moving. Ensuring that muscles and surrounding tissues are strong is essential to provide
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
Getting bikini ready means ridding your body of excess fat. This super charged workout is designed to do just that. Through a series of plyometric
Not only is a trim waistline visually appealing, it can help you avoid one of the most common injuries affecting millions of Americans—lower back pain.
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow
If you need motivation to get moving, try workout out with a partner. Partner workouts can be fun and engaging. The camaraderie enjoyed can make
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
By: Tami Charbonnet Model: Jennifer Hale Training to improve your tennis game takes time. Although it is tempting to jump on the court and play,
Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
So You Think You Can’t Dance? By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance!
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with