Fitness

Booty Beauty

By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow

Read More »

Banish Hip Dips

By Annie Franklin Do you have an inward curve between your lower hips and outer thighs?  Those are hip dips, also referred to as “violin

Read More »

Full Body

Pickleball Is A Gift

By Chad Ruiz It’s tennis…no! It’s badminton…no!  It’s ping-pong…no!  It’s pickleball!  The sport no one is talking about but everyone loves to play.  If you’re

Read More »

Fab Fitness Fads

By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly

Read More »

Core Workout

Rheumatoid Arthritis

By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer.  Relief from rheumatoid arthritis (RA) often comes from natural remedies—in

Read More »

Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

Read More »

Healthy Harmony

By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways:  1. Maintain a grateful attitude. Creating and

Read More »

Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about the

Read More »