Read Our Past Issues!
What Is The Rule About Wearing White In Today’s Society?
By Shirin Mehdi White, a color without a hue. It is said that white was the first color ever used in ancient art since…
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What’s Going on in Central Virginia?
5-Step Body Detox: Plan of Action
No special detox products are needed. You can start where you are now! Give your pantry and fridge some attention ...
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Having the Answer at Your Fingerprint!
According to Konstantin Erikseni, “We are free to make decisions that impact our lives and those of others. … Our ...
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Promoting Prevention and Safe Screening to Prevent Breast Cancer
Imagine being able to look inside yourself and be able to get as much as 10 years warning that something ...
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The Dangerous Business of Breast Cancer & Mammography
Breast cancer is big business, and mammography is one of its primary profit centers. This is why the industry is ...
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Latest Posts
Ketanga Fitness Retreats
By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation. Unlike many retreats,…
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5 Reasons Green Dentistry Is Gaining Popularity
By Dr. Nammy Patel, DDS For a growing number of patients, a trip to the dentist isn’t what it used to be–and that’s how…
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The Key to Lasting Happiness
By Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness. Most of us have been…
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Healthy Chocolate Truffles
By Crissie Mergogey Ingredients 1 lb. pitted medjool dates (the softer the better) 1/3 cup cacao powder 1/4 cup almonds 1/4 cup oats Shredded…
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Finding a Balance Between School and Activities
By Elizabeth Madrie Hardin The average American child’s day doesn’t end when school lets out. About 42 percent of school-aged children play sports, 28…
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Safety For Pets
By Kai Bragg When you’re out for a day of fun and recreation, safety is always an important thing to consider. If you take…
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Finding a Happier, Healthier, Fitter Future in Fitness: Kathleen Trotter Finds a Fit Just for You
By Patricia F. Danflous For me, the emphasis is on changing your lifestyle because you love yourself. Wear your exercise clothes to bed. Wake…
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