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Top Dog-friendly Cities to Visit in America
By Jessica McLean Looking to hit the road with your favorite furry pal this season? When it comes to vacationing with your dog, it’s…
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What’s Going on in Central Virginia?
5-Step Body Detox: Plan of Action
No special detox products are needed. You can start where you are now! Give your pantry and fridge some attention ...
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Having the Answer at Your Fingerprint!
According to Konstantin Erikseni, “We are free to make decisions that impact our lives and those of others. … Our ...
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Promoting Prevention and Safe Screening to Prevent Breast Cancer
Imagine being able to look inside yourself and be able to get as much as 10 years warning that something ...
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The Dangerous Business of Breast Cancer & Mammography
Breast cancer is big business, and mammography is one of its primary profit centers. This is why the industry is ...
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Latest Posts
Helping Your Child Cope Naturally
By Kai Bragg Think of any four children or adolescents you know—be it your own, family or friends. Do you have them in your…
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Back To School Trends For Kids in 2019
By Monica Zakaria Back to school season is right around the corner, and looking good on the first day of school is everyone’s goal…
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Lean and Green Shrimp & Zucchini Noodles
Ingredients One pound peeled and deveined shrimp One box or one bag zucchini noodles One cup cherry (halved) or diced tomatoes, 1 tablespoon avocado…
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Buffalo Cauliflower Radicchio Boats
By Danielle Moore You’ll enjoy all the buffalo flavor without any of the guilt in these flavor-packed vegetarian boats. Ingredients: 2 cups cauliflower florets…
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Blueberry Almond Cookies
By Danielle Moore These soft, chewy cookies are healthy enough for breakfast and decadent enough dessert. Ingredients: 2 cup blanched almond flour 1/4 cup…
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Eat Fresh Blueberries
By Michelle Fouchi Esneault Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food…
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Neurofeedback Therapy Brain Training for Depression, Anxiety, ADHD and More
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training,…
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