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Top Dog-friendly Cities to Visit in America

By Jessica McLean Looking to hit the road with your favorite furry pal this season? When it comes to vacationing with your dog, it’s important ...
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Helping Your Child Cope Naturally

By Kai Bragg Think of any four children or adolescents you know—be it your own, family or friends. Do you have them in your mind? ...
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Back To School Trends For Kids in 2019

By Monica Zakaria Back to school season is right around the corner, and looking good on the first day of school is everyone’s goal because ...
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Lean and Green Shrimp & Zucchini Noodles

  • One pound peeled and deveined shrimp
  • One box or one bag zucchini noodles
  • One cup cherry (halved) or diced tomatoes,
  • 1 ...
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Buffalo Cauliflower Radicchio Boats

By Danielle Moore You’ll enjoy all the buffalo flavor without any of the guilt in these flavor-packed vegetarian boats. Ingredients:

Blueberry Almond Cookies

By Danielle Moore These soft, chewy cookies are healthy enough for breakfast and decadent enough dessert. Ingredients:
  • 2 cup blanched almond flour
  • 1/4 cup ...
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Eat Fresh Blueberries

By Michelle Fouchi Esneault Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has ...
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Neurofeedback Therapy Brain Training for Depression, Anxiety, ADHD and More

By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which ...
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