IH Sample Feed

The Giving Tree

While COVID-19 has played a big role in the demise of many businesses and created a tremendous amount of stress among others, there are still ...
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Pet Allergies

By Kristy Podruchny Allergies look different in our pets. Instead of coughing or sneezing, they’ll get itchy skin. Our furry family members can have food, ...
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How To Pick The Right Athletic Shoes?

By Shirin Mehdi Athletic shoes are a must-have in everybody’s wardrobe. Choosing the right pair is just as important as working out. Wearing the wrong ...
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Crispy Waffles & Fresh Berries

By Nellie Palmer Crust
  • 2 cups almond flour
  • 1 large egg
  • 2 tablespoons melted butter crisco
  • 1/8 teaspoon finely ground sea salt
Filling ...
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Yoga Retreats Under $1500

By Shirin Mehdi “To the mind that is still, the whole Universe surrenders.” – Lao Tzu. Do you long for moments of peace and quiet ...
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Think Outside The Box

By Rebecca Gutknecht Summer is here, warm nights have settled in, wind chimes glitter in the air. Your first thought might be to jump to ...
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What is Folate And How Does It Help The Aging Brain?

By Kristy Podruchny Folate, also known as vitamin B9, helps us make healthy cells and DNA. It’s particularly important for brain health and has been ...
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Almost Guiltless Mac And Cheese

By Julie Maddock According to the National Institutes of Health, the average adult should consume 2.4 micrograms of vitamin B-12 each day. Nonfat plain ...
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