6 Minute Cardio Core Workout
Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core
Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
Don’t wait until the summer to work on your summer body. If you start now, you can have toned thighs by the time you go
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
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Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
Brittany Bruhl, NFL cheerleader for the New Orleans Saints, showed Inspire Health the moves that keep her in Saintsational shape. Like most women, Brittany has a
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to the gym really is impossible.
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
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By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with