By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it