Energize Your Body with Deep Breathing
Energize your body with deep breathing By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth
Energize your body with deep breathing By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth
By Patricia Danflous Take charge of your body… Laughter is the best medicine… Positive thinking speeds healing… An apple a day keeps the doctor away…
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
By: Michael Kabel Summertime is here again, and that means it’s time to take all the best precautions against the Sun, insects, and routine seasonal
By Elizabeth DeGrie The Centers for Disease Control and Prevention estimate that nearly 23 percent of American adults have some form of arthritis now and
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
Wine Lovers Favorite Choice By: Greg Fox Organic wine has been gaining popularity and for good reason. Not only is it better for the environment,
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
By Kristy Podruchny You can’t go wrong eating a clean and balanced diet, but there are foods that can help us in the fight against
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that