Fitness

Banish Hip Dips

By Annie Franklin Do you have an inward curve between your lower hips and outer thighs?  Those are hip dips, also referred to as “violin

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Booty Beauty

By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow

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Full Body Tone Up

This dynamic full body circuit routine is designed to keep you moving and your muscles guessing – all while burning calories galore! After six weeks

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Full Body

Fab Fitness Fads

By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly

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Sculpt Your Body with Barre

By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle

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Core Workout

Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

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Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about the

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