Fitness

Full Body

Sculpt Your Body with Barre

By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle

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Core Workout

Gut Health

By Kristy Podruchny A healthy immune system starts with a healthy gut.  The market is exploding with products containing probiotics, but gut health isn’t as

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RELAX. Take a Deep Breath

Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the

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Rheumatoid Arthritis

By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer.  Relief from rheumatoid arthritis (RA) often comes from natural remedies—in

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Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about the

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Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

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