The Basic Elements of Juicing at Home
Plant-based diets are becoming increasing popular as a means to prevent (and sometimes reverse) diabetes, hypertension, and cardiovascular disease. They can help you lose weight,
Plant-based diets are becoming increasing popular as a means to prevent (and sometimes reverse) diabetes, hypertension, and cardiovascular disease. They can help you lose weight,
By Caitlin Watzke The average American sits for 12 to 15 hours a day. That’s four to five times longer than we should be sitting,
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
By Christian Dischler The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Tom Brady’s professional career has spanned multiple generations, upending
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
Nutrient-rich dark leafy greens contribute to overall health and well-being. Here are the top 10 reasons to inspire you to eat a salad every day.
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
Tooth decay occurs when the sugary, starchy foods you eat come into contact with your teeth. Bacteria in the mouth thrive on foods and drinks
With so many different labels popping up on products and the need to purchase healthy food, how can a consumer make the best food choices? In 2013,
By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason. Studies have shown that gut bacteria is
Consumption of specific whole foods gives the body a calorie-burning boost while speeding up the metabolism. According to editors at Prevention.com, research shows that the
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
In 2015, research by the U.S. Centers for Disease Control and Prevention found that over one-third of adults in the United States are obese. While
Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your
Fibromyalgia is a disorder characterized by diffuse pain in the muscles accompanied by tender points on various places on the body, such as the neck,
THE LATEST ANTI-AGING DISCOVERY IS RED WINE, A NATURALLY FERMENTED LIVING FOOD! Red wine has been shown to protect against cardiovascular disease and cancer, lower
By Michael Kabel Aging is a fact of life, and we accept that. Aging family members, especially parents, are one of the most difficult challenges
The elderly residents of the rural Greek island of Ikaria boast the highest rates of longevity in the world, leading many to wonder, what’s the
If you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact —
By Michele Robert Poche Try One of These Healthy Alternatives to Red Meat Hamburgers. They’re available on just about every corner. They’re a staple on most
By: Dina Zelden Being a parent is tough. The to-do list never ends. The tasks can be mind-numbing and the appreciation is fleeting. Mommy and
By Towny Robinson If you are living a healthy lifestyle and still don’t feel well, this could be the reason What do you mean Towny?
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A diet
Shrink, Swap, Skip: How To Eat Healthier When Dining Out By: Elise Brown Many people fall off the health wagon when dining out, but with
Alcohol and Weight Loss By: Julie Maddock Drinking has been man’s favorite pastime-both socially and culturally. But, if you’re trying to lose weight, you may
Stretching is an integral part of physical fitness and it should absolutely be part of your daily routine. I find that many individuals neglect stretching