Fit to a “Tea”: The Best Teas for Healing and Wellness
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Patricia Danflous If your mother tells you one more time to “slow down and smell the roses,” don’t roll your eyes behind her back.
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of
By Michele Robert Poche Vertigo is the feeling of motion, spinning and tilting in the absence of any movement. Although it can be quite
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
By Patricia Danflous Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction. There’s one in every family. Someone who just doesn’t march
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
By Elisabeth Morgan Magnesium is one of the key minerals in our bodies that regulate hormone production, hydration and more than 300 biochemical reactions keeping
From inner critic to inner peace By: Debra Rieder There were many emotions tied to the ultimate demise of my marriage; loneliness, emptiness, sadness, guilt,
By: Caitlyn McKey Hello fellow fast-paced life goer! How’s that super speedy life going for you right now? Experiencing
By Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit, all
By Ann Jarema According to a study by UCLA, it is believed that 3.1 percent of the world’s children live in America, but they own
By Michele Robert Poche Fostering independence in children helps them feel in control, self-reliant and confident. But we wouldn’t teach a child to cross a
By: Randy Cowen The statistics are staggering: According to childwelfare.gov, each year over 400,000 children need to be placed in temporary or long-term foster care
As a young mom, I remember hearing a rule of thumb on children’s birthday parties: If your guests are present when you open gifts, you
School is out. The daily grind of homework and rigid routines can disappear for a while. We’ve all got a little extra time with our
Ingredients: 2 cups dry farro 4 cups low sodium vegetable broth 1 large Shallot Olive oil for
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
Ingredients 2 handfuls water cress 1 handful of baby spinach 1 cup orange slices ½ small Hass avocado ¼ red onion 2 Tbsp. of fresh
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over
By Amber Arevalos When it comes to encountering barriers that prevent us from achieving our goals of becoming our best selves, it’s easy to get
By Heather Maxey There are few things better than a getaway with good friends, especially when you can combine fun activities, healthy meals and beautiful
Top Lesser-Known National Parks Worth Visiting Everyone has heard of Yellowstone National Park, Yosemite National Park and the Grand Canyon National Park, but there are
By Liz McGehee There’s a reason why celebrities like Natalie Wood, Robert Wagner, Elizabeth Taylor, Nicole Kidman, Olivia Wilde and Barbra Streisand have all flocked