It’s All In Your Head: How Stress Is Affecting Your Weight Loss Plan
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn an
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
By Patricia Danflous Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction. There’s one in every family. Someone who just doesn’t march
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of
Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the finding
By Christian Dischler We’re all looking for any advantage available in a world that moves faster than we do. There’s competition for everything these
By Dr. Josh Wagner If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to
By: Deanna Salles-Freeman Today we run around wearing “busy” as a badge. We’ve been living in a world of uncertainty and division. We are linked
By Anja Springthorpe With an ever-growing older population, the prevalence of dementia and Alzheimer’s disease is rising. These conditions have a profound impact on quality
By Juliane Morris Becoming a genuinely good listener is a common human lifelong goal — with areas for ever-improvement, right? As a relationship building life
By Michele Robert Poche They help us to communicate and learn. They soothe us with familiar voices and sounds. They maintain our sense of physical
By Elizabeth Madrie Hardin The average American child’s day doesn’t end when school lets out. About 42 percent of school-aged children play sports, 28 percent
By: Dr. Marty Alexander An alarming percentage of children are diagnosed with ADHD–attention deficit hyperactivity disorder–each year. While the particular causes, along with
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over
Apple Salad Apples are known for their sweet flavors and nutritional qualities. They are predominantly used as the star of dessert recipes, but they can be
low Calorie Egg Salad By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet.
By Amie Valpone, thehealthyapple.com Leafy greens are one of the best veggies you can eat. They’re full of nutrients and they’re easy to serve raw,
By Summer Tularosa A family ski trip is about more than just spending a few days together, and the right trip can build a
By Ann Jerema We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacation then
Only 25 miles “as the crow flies” from the Pacific Ocean, near San Diego, California, you will find Rancho La Puerta on 3,000 acres of
By Liz McGehee There’s a reason why celebrities like Natalie Wood, Robert Wagner, Elizabeth Taylor, Nicole Kidman, Olivia Wilde and Barbra Streisand have all flocked