Book Review: The Hot Belly Diet
Book Review: The Hot Belly Diet By Dr. Suhas G. Kshirsagar with Kristin Loberg Taking the phrase “fire in the belly” to a literal degree,
Book Review: The Hot Belly Diet By Dr. Suhas G. Kshirsagar with Kristin Loberg Taking the phrase “fire in the belly” to a literal degree,
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
By Christian Dischler The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Tom Brady’s professional career has spanned multiple generations, upending
Feeling congested, drowsy and just generally run down? It’s not uncommon this time of year. According to webmd.com, the incidence of colds and flu peaks
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A diet
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly
I remember hatching a plan to make it through my own wedding without having to interrupt the priest so I could dash to the bathroom.
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
By Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than you
By Katherine Coggeshall Drinking more water is a great way to boost metabolism and facilitate weight loss. However, many people find it difficult to consume
Alcohol and Weight Loss By: Julie Maddock Drinking has been man’s favorite pastime-both socially and culturally. But, if you’re trying to lose weight, you may
Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your
Consumption of specific whole foods gives the body a calorie-burning boost while speeding up the metabolism. According to editors at Prevention.com, research shows that the
By Tami Charbonnet Imagine being able to eat more, lose weight, and feel energized. Volumetrics claims to do just that. Are you sick of feeling
By Tami Charbonnet “To cleanse or not to cleanse” is an increasingly trendy question asked by women searching for the ultimate key to weight loss
THE LATEST ANTI-AGING DISCOVERY IS RED WINE, A NATURALLY FERMENTED LIVING FOOD! Red wine has been shown to protect against cardiovascular disease and cancer, lower
The elderly residents of the rural Greek island of Ikaria boast the highest rates of longevity in the world, leading many to wonder, what’s the
Fibromyalgia is a disorder characterized by diffuse pain in the muscles accompanied by tender points on various places on the body, such as the neck,
By Michael Kabel Aging is a fact of life, and we accept that. Aging family members, especially parents, are one of the most difficult challenges
By: S.J. Merens Many men and women try several suggestions for curing insomnia and become frustrated when nothing works. They may be
By Dr. Nammy Patel, DDS For a growing number of patients, a trip to the dentist isn’t what it used to be–and that’s how they
By Ann Jarema Valentine’s Day will be here before we know it. Don’t wait until the last minute. Those who take the time to prepare
By Michele Robert Poche Try One of These Healthy Alternatives to Red Meat Hamburgers. They’re available on just about every corner. They’re a staple on most
Smelling fresh is a necessity, especially during summer time when the sweat glands are getting their fair workout. While necessary it may be, few people
By: J. L. Thompson The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is not
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A diet
Alcohol and Weight Loss By: Julie Maddock Drinking has been man’s favorite pastime-both socially and culturally. But, if you’re trying to lose weight, you may