Asparagus
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
By Dina Zelden April is National Pecan Month, and a great time to learn more about this powerhouse of nutrition. The word pecan is derived
By:Christian Dischler We’ve all been there, sitting at the sushi bar when our order of steaming edamame arrives. There’s a certain kind of fun that
By Tami Charbonnet [title maintitle=”” subtitle=”7 Fresh Foods Used by Endurance Athletes to Increase Energy “] Cool, crisp weather inspires us to step up our
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed
Watch out! This apple might bite you! Here’s a healthy take on your not-so-typical Halloween fare. Ingredients Green apples Peanut butter Strawberries (or organic fruit
By Debbie Adler Sweet, Savory & Free One of the benefits of living in Southern California is the abundance of trees that bear all sorts
Ingredients: 4 cups of water 1 lb. asparagus, (ends trimmed) ¹/8 cup fresh parsley (finely chopped) ¹/8 cup fresh basil leaves (finely
low Calorie Egg Salad By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet.
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
This papaya avocado slaw is delicious – who can resist avocado?! Ingredients: 1 10 oz. bag broccoli slaw 1 cup papaya, chopped 1/2 avocado, chopped
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon mustard
Yields: 24 bites Prep Time: 15 minutes Cook Time: 0 minutes Recipe from The Plant Pure Nation Cookbook by Kim Campbell These are no-bake cookies that I refer
Ingredients: 1 pineapple, cored and cut into rings 1 1/2 cups oat flour 1/4 cup. coconut flour 1 1/2 cups almond milk 1 Tbsp. agave
These roasted almonds with coriander, chili and olive oil make the perfect on-the-go snack. Ingredients: 1/2 tablespoon olive oil 1 1/2 cups blanched almonds 1
These banana nut bread granola bars are good for an on-the-go breakfast or an afternoon snack. Ingredients: 1 cup walnuts 1 cup raisins, soaked in
Onions the humble super food By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil?
By Kristy Podruchny Staying healthy requires some routine and consistency. Developing a habit of bringing ginger into your life is a helpful consideration for preventing
By Kristy Podruchny Who doesn’t love a tall glass of fresh turmeric golden milk, or perhaps a good curry? Ever wonder what makes golden milk
By Kristy Podruchny Green tea has been an important part of Chinese and Japanese culture for a few thousand years and is highly coveted for
By Amber Marie Arevalos Pasta is an easy meal that the whole family can enjoy! This recipe adds plenty servings of vegetables and protein for
Ingredients 2 tablespoons olive oil ½ cup sliced mushrooms 1 lb thin asparagus spears, tough ends snapped red onions sliced and separated 6 large eggs
Ingredients 12 oz wild-caught salmon, cooked and chopped (can be fresh or canned) 2 tablespoons fresh lemon juice 2 cloves garlic, minced 2 green onions,
Ingredients 1 ½ lbs yellow baby potatoes, scrubbed clean 1 bunch small radishes, thinly sliced (about 1 cup) 2 cups sugar snap peas, trimmed and
By Amber Marie Arevalos During the holidays, most of us tend to overdue it on the sweet treats and holiday classics. From turkeys to tamales,
By Crissie Mergogey Ingredients 1 lb. pitted medjool dates (the softer the better) 1/3 cup cacao powder 1/4 cup almonds 1/4 cup oats Shredded coconut,
By Crissie Mergogey Ingredients: 6 frozen bananas (peel before freezing) 2 TBSP cacao powder 1/4 cup cold brew coffee concentrate 1 TBSP coffee grounds 2-3
By Danielle Moore These soft, chewy cookies are healthy enough for breakfast and decadent enough dessert. Ingredients: 2 cup blanched almond flour 1/4 cup coconut