Hypnotherapy Stimulates Positive Change
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
Gynecologist Prudence Hall Shares Five Natural Ways to Relieve Menstrual Cramps By Patricia Danflous In three days, you are going to experience one of the
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn an
Keeping hydrated is the simplest truth about staying healthy. But can those plastic water bottles also put your health at risk? Lingering questions and uncertainty
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of
Dry Brush for Simply Beautiful Skin By: Debra Rieder This age old skin care method is simple, but the benefits are far beyond ordinary. Your
Plant a few rose bushes this spring and you are on the way to beautiful, glowing skin with make-it-yourself rose water. Since the days of
By Amy Smith Eczema causes dry, itchy skin for millions of people around the world. Not only is it painful for those who suffer from
By Michelle Fouchi Esneault As long as there has been vanity, there has been a quest to find a way to reverse hair loss. The
By Joan Peperone APRN, FNP-C Of all of Coco Chanel’s quotable remarks, this one resonates with me most for its candidness. There’s no question that
Spinach on your teeth could create an embarrassing moment at the dinner table, but kale on YOUR face may initiate a conversation about your younger,
Unfortunately, as we age, we lose the ability to produce vitamin D3 in the skin. 87% of Americans are deficient in vitamin D. These deficiencies
Eat your way to youthful skin By Mary Dwyer You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you
By Patricia Danflous Shailene Woodley is in the headlines these days. Not for her strong environmental stance. Not for her award-winning performance in “Divergent, ”
By Donna Mavis Many ingredients in medicines and beauty products are sourced from plants or animals. From anti-aging serums to skin-lightening lotions, you may be
Protecting your skin and hair by using natural superfoods is the ultimate bounty of goodness you can give yourself for natural beauty and health. Shea
By Michelle Fouchi Esneault If you’re looking for an all-natural beauty product that will do just about anything, look no further than apple cider vinegar.
By Whitney Alexandra If you’re anything like me, keeping your skin healthy is a big priority. There are tons of products on the market, especially
By Patricia Danflous Searching for a guy named Jelly in the shadows of Bali temples is not the way most businesses get up and running.
By Shirin Mehdi Do you know what is back with a bang in the fashion world? High waisted jeans! This trend finds its roots back
By Liz McGehee If you’re thinking of getting into endurance sports like cycling, long-distance running or the forever popular triathlon, it’s time to think about
By Rebecca Gutnecht The season for pop and color and pizazz is here. Hallows’ Eve is right around the corner, and it’s time to
By Whitney Alexandra Sometimes the world around us can seem chaotic. Our non-stop lives are filled with crazy work weeks, yoga sessions, coffee dates and
By: Whitney Alexandra | Photos: Bri Johnson | Model: Kristy Parsons | Hair & Makeup: Carey Duprey While driving
Believe it or not we have made it halfway through the summer and early fall is already in the air! However, this doesn’t mean that
The sun is shining, the weather is warm and it’s time to show off that glowing body you’ve been hiding all winter long. Make a
This spring mix up your style by taking some of your favorite fitness wardrobe pieces and blending them with your daytime stylewear. Over the past few
Are you feeling hopeless when it comes to winter wardrobe options? Well, it’s time to bundle up, so let’s get started with some essentials to