Here Comes The Mighty Mandarin
By Katherine Tallichet What does a little orange that started its life in India have in common with the language spoken in China? Give up?
By Katherine Tallichet What does a little orange that started its life in India have in common with the language spoken in China? Give up?
Exercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break your
By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians recommend.
By Christian Dischler A staple of most Thanksgiving meals, green beans are sometimes overlooked in terms of health benefits. But in fact, they’re loaded with
By Michelle Fouchi Esneault Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has
By Kristy Podruchny Lemon adds that perfect final touch to a meal or a refreshing drink any time you need to tap into your fondest
By Tami Charbonnet In a flash, the crisp season of Spring is moving behind us, and our senses connect with the warm weather, fresh aromas,
Harissa Roasted Cabbage Rolls By Amie Valpone It’s that time of the year when the weather is warming up, the sun is shining and we’re
By Dina Zelden April is National Pecan Month, and a great time to learn more about this powerhouse of nutrition. The word pecan is derived
By Christian Dischler Soon the colors of winter will drift away like leaves in the wind and make way for the
By Kristy Podruchny Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes. As
By Patricia Danflous Don’t follow fad diets. They do not work. If you have learned anything from your own dieting history, you already know what
By Tami Charbonnet Ingredients 1 tbsp local bee pollen 1 tbsp local honey (1) 6-inch piece of ginger, peeled 1 cup green tea, cooled 1
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon mustard
By Crissie Mergogey Ingredients Cauliflower Steaks 1 large cauliflower 1 cup almonds 1/2 cup panko breadcrumbs 1/4 cup flour 1/2 cup milk 1 tsp smoked
This is a nice alternative to red chili. It has a Southwestern flair and is chock-full of vegetables and beans. A true crowd-pleaser! Ingredients
These banana nut bread granola bars are good for an on-the-go breakfast or an afternoon snack. Ingredients: 1 cup walnuts 1 cup raisins, soaked in
By Michele Robert Poche A few months ago, I put myself out there in one of our editorial meetings. “I want to try a few challenges
By Kim Campbell, The PlantPure Kitchen Cookbook This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The
By Debbie Adler Sweet, Savory & Free One of the benefits of living in Southern California is the abundance of trees that bear all sorts
By Lauren Amerson INGREDIENTS: 1 avocado Juice from ½ lime ¼ cup tomato (diced) 2 Tbsps. sauerkraut or pink sauerkraut 1 inch jalapeno, minced, no
This dip is exceptionally creamy and flavorful, and yet it contains no vegan cheese substitutes or oil. It will be a hit at any party! Makes
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but not
low Calorie Egg Salad By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet.
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon mustard
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
Easy Creamy Popsicles By: Amber Marie Arevalos Popsicles are a crowd-pleaser among adults and kids alike. This recipe is made from basic ingredients you may
It’s difficult to say no to the perfect combination of chocolate and banana. With the addition of almond butter, it creates a creamy and smooth
Watch out! This apple might bite you! Here’s a healthy take on your not-so-typical Halloween fare. Ingredients Green apples Peanut butter Strawberries (or organic fruit
INGREDIENTS 1 cup oatmeal 2/3 cup coconut flakes ½ cup ground flax seed ½ cup peanut butter 1/3 cup raw honey* 1 tsp cinnamon 1
This roasted veggie soup is ridiculously good! Ingredients: 1 large sweet potato chopped into one inch cubes 1 small purple onion quartered (remove skin) 6
Ingredients: 1 cup of vegetable stock ¾ cup of water ¼ cup of coconut water 5 large carrots ½ cup of dried chickpeas ½ of
By Christian Dischler One of the most popular flavors and fragrances in the world, vanilla has been putting smiles on faces for centuries. Whether it’s
By: Christian Dischler With a flavor as delicious and it is elusive, the pomegranate has danced across the human palette for centuries. Originally from Northern
By: Christian Dischler It’s in every pantry. It’s on every fried egg. It occupies every dinner table. And yet, it’s one of the most under-appreciated
By: Christian Dischler Licorice root’s value goes beyond providing the polarizing flavor to the eponymous candy. For generations this versatile root has been used in
Sandwich with a healthy touch By Nellie PalmerNutrition is the foundation upon which good health stands. When it comes to weight loss, what you eat
By: Amber Marie Arevalos There is nothing like a dinner made simple and healthy! This burrito bowl is packed with complete nutritional balance. It has
By: Nellie Palmer Ingredients • 2 lb pork or beef tenderloin • 2 tbsp pink sea salt • 2 tbsp olive oil
By Christian Dischler INGREDIENTS For glaze: 1/3 cup brown sugar 1/2 cup fresh orange juice 2 tbs apple cider vinegar 2 sprigs thyme 1 sprig
Easy Creamy Popsicles By: Amber Marie Arevalos Popsicles are a crowd-pleaser among adults and kids alike. This recipe is made from basic ingredients you may
These guilt free, gluten free, Keto gooey brownies taste too good to be true! Perfect for dessert, parties or any occasion! Ingredients • 3/4
By Nellie Palmer Vegan chocolate avocado pudding is the real “no guilt” pudding. The ripe avocado makes a creamy replacement for milk or heavy cream.
By Nellie Palmer INGREDIENTS 1 cup oat flour 1 cup cacao powder 2/3 cup coconut sugar 2 tsp baking powder 1/2 tsp salt 2 eggs