Asparagus
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
By Christian Dischler A staple of most Thanksgiving meals, green beans are sometimes overlooked in terms of health benefits. But in fact, they’re loaded with
By: Charlie Betley Kale is considered to be one of the healthiest foods in the world Containing a rich supply of antioxidants, vitamins, minerals and
By Christian Dischler Carrots can be inserted into almost any recipe that allows room for interpretation. It’s the main component in soups, stir-fry, cake, gravy,
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
By Patricia Danflous Don’t follow fad diets. They do not work. If you have learned anything from your own dieting history, you already know what
By Kristy Podruchny Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes. As
By Christian Dischler Cherries are the delicious, low-calorie and nutrient dense snack we deserve this year, and every year. Their health benefits more than make
By Anja Springthorpe If arugula is not a regular food on your shopping list, you may want to change that. These delicate leaves not
It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion, regulates
By Katherine Tallichet What does a little orange that started its life in India have in common with the language spoken in China? Give up?
By Christian Dischler Soon the colors of winter will drift away like leaves in the wind and make way for the
Ingredients Cake 1 box strawberry cake mix 1 box cheesecake pudding 3 eggs 1 stick butter, softened 2/3 cup triple sec or apple juice Filling
By Beverly Lynn Bennett, Anti-Inflammatory Foods and Recipes Spaghetti squash is aptly named because raking the inside with a fork quickly transforms it into long,
By Chad Ruiz Have you ever wondered how bakers produce chocolate so glossy that you can see yourself in it? It’s called tempering and with
Ingredients 2 tablespoons coconut oil 2 pounds boneless, skinless chicken thighs, cut into bite sized pieces ½ teaspoon fine sea salt ½ cup chicken bone
Ingredients: 1 pineapple, cored and cut into rings 1 1/2 cups oat flour 1/4 cup. coconut flour 1 1/2 cups almond milk 1 Tbsp. agave
By Nellie Palmer Ingredients 1 cup Greek yogurt 1 cup frozen berries 1 frozen banana 1 tbsp. chia seeds 1 tbsp. Acai’ powder WHIP IT
By Michele Robert Poche A few months ago, I put myself out there in one of our editorial meetings. “I want to try a few challenges
By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful. This corn salsa is perfect for that. It
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4 cups
Vegan No Beans Hummus This no-beans hummus recipe is a delicious and nutritious alternative to traditional hummus that uses cauliflower as the main ingredient. It
By Tami Charbonnet Microgreens are commonly used on salads, soups, appetizers, and as artistic garnishes in fine dining restaurants. While they are often considered merely
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but not
Ingredients 2 handfuls water cress 1 handful of baby spinach 1 cup orange slices ½ small Hass avocado ¼ red onion 2 Tbsp. of fresh
This papaya avocado slaw is delicious – who can resist avocado?! Ingredients: 1 10 oz. bag broccoli slaw 1 cup papaya, chopped 1/2 avocado, chopped
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
By Amber Arevalos Edamame is a soybean that is harvested from pods. You can find them in shells or harvested where the bean is removed
By Nellie Palmer Everyone loves jalapeno poppers! Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup
During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,
Chicken soup is no longer the go-to-dish for comfort and healing. Bone broth is the way to go if you want to feel better, look
What you need: 1 large sweet potato chopped into one inch cubes 1 small purple onion quartered (remove skin) 6 cloves of garlic (cut tips,
Creamy Potato Soup Enjoy this hearty and creamy potato soup with its comforting blend of flavors. It’s a perfect dish to warm you up during
By: Juliane Kristine Morris Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and taste
By: Jack Bergman In our health conscious world, people are always on the lookout for the next food item that will fend off disease and
Oregano By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew
By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty herb
By: Amber Marie Oregano is one super food that can be used in a variety of dishes. It originated from the Mediterranean and western Asia
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed
Ingredients 1 boneless skinless turkey breast half (3 to 4 pounds) olive oil 3/4 cup chopped onion 3/4 tsp dried tarragon 1/2 tsp salt 1/4
Game Day Chili Con Carne The Ultimate Crowd-Pleasing Recipe When it comes to game day gatherings, few dishes can match the satisfying comfort and communal
Ingredients Six bananas (should make 12 tarts) Tart Shells—In the freezer section One container fat free or sugar free cool whip Walden Farms sugar free
By Nellie Palmer The Instant Pot or pressure cooker prevails again with this incredible chicken tikka masala. This recipe is quick to make, and it’s
By Nellie Palmer A healthier low carb sugar free carrot cake cupcake recipe with fluffy cream cheese frosting. Ingredients 4 tbsp softened butter 1/3 cup
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup